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Are you done? Are you fed up? Have you had enough?


Are you tired of your own self-sabotaging habits and behaviors?
But until this point, you've been unable to turn it around?
Do you know precisely what you want and what you need to do to get it, but something is holding you back?
Do you just need to get out of your own way to live the life you truly want?

You are not alone, that's for sure.

So many of us, each and every day are consumed by self-doubt and unworthiness, or lacking in confidence. We find ourselves procrastinating, not getting the stuff done that we need to...Maybe you feel like an imposter or maybe you are stuck with self-defeating habits such as overeating, not sticking to exercising, smoking or drinking.

Whatever way you are sabotaging your own success, there is help, there is an answer.


Perhaps you are tired of yoyo dieting and and long to get to, and maintain your ideal weight in a healthy and sustainable way? 

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Meet Katy

Certified Hypnotherapist
RTT THERAPIST AND Dietless Life coach

After years of feeling stuck, engulfed in self-doubt, depression, anxiety and self-sabotaging behaviors, I’d had enough. I didn't know what my blocks were, I didn't understand why I was feeling the way I was. I wanted to really live to my full potential, I knew I had more in me, somewhere... I finally admitted defeat and vowed to find a way out of this perpetual inner turmoil.

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You see it's not your fault.

We are all conditioned by the many things that happen to us throughout our life. Maybe we have an over-controlling parent, a narcissistic partner, a mean teacher, a bully, trauma, an accident, the loss of loved ones, etc.

So many impactful events in our past can leave imprints deep in our subconscious and it can lead us to believe we are not good enough, that we are different or that something is not available to us. 

RTT and Coaching is a powerful combination to help you, to get you over the hump and through the trees and into the future you desire. I strongly believe that everyone needs and deserves access to coaching and therapy to have a healthy mind, just as everyone has the right to see a doctor for physical pain.

My packages are affordable for a purpose, I want to help you...

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Start Your Journey

Free Guided Meditations

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I was having a time in my life when I needed to make some decisions mostly on a business point of view, and I spotted Katy on facebook. I got in touch with her, during covid, and we got set up on zoom to do some sessions. I found Katy very easy to talk to right from the start. I recommended her to a friend, who also found her methods very helpful.

I learned a lot about myself if a short time with some very interesting methods. I highly recommend Katy if you are looking for personal or business help. I have had sessions in both avenues and I feel like it really helped me at a time when her guidance was needed in my life. Katy has become a friend and showed her true compassion when she showed up on my doorstep with flowers when she found out my Mom had passed. She is a very special lady. Call her. You will thank yourself later.


What my Clients are Saying


Ready to overcome your self-sabotaging ways?

Do you wish you had more confidence within yourself?

Would you love to smash your goals and get
what you truly desire?

If yes to any of the above, check out my services


Ready to


Let’s Connect

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